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The Health Benefits of Blueberries

Written by Cleveland Clinic

Blueberries are one of the healthiest fruits around. They're high in fiber, low in calories and carbs, and full of antioxidants..

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10 Health Benefits of Ginger

Written by Dr. Gustavo Gonzalez

The first record of ginger being used dates back to 500 BC. Read the full article

Chia Seeds Pack Nutritional Punch

Written by Romi Londre

Chia seeds are small round seeds, and can be black, brown and white in color. They are harvested from a flowering plant in the mint family known as Salvia hispanica. Read the full article

Top 12 Health Benefits of Cinnamon

Written by Jo Williams

Is cinnamon healthy? It’s been claimed that it can support the regulation of blood sugar and ease digestive discomfort... Read the full article

Health Benefits of Lemon

Written by WebMD Editorial Contributors

The lemon is a bright yellow citrus fruit. It has its distinctive sour taste because it’s rich in citric acid. Read the full article

7 Kimchi Benefits That Prove This Korean Superfood Is as Healthy as It Is Tasty

Written by Lacey Muinos

If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Read the full article

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